Navy Beans Nutritional Value

Navy beans offer the nutritional value that many side dishes and even main courses do not offer, particularly in the area of good fats and proteins. It’s important to know about the nutritional value of navy beans so you can make healthier choices.

Navy beans are one of those types of beans that, unless you have been used to eating them most of your life, you don’t really hear much about or use on a regular basis. However, navy beans like other types of beans have been known to bring an excellent source of many valuable vitamins and minerals for your general well being and health. It is important to understand the nutritional value of this special type of bean as you begin planning healthy meals and snacks for your everyday enjoyment. Chances are you’ll want to incorporate more of navy beans nutritional value into your diet plan.

Calories in Navy Beans

One thing that often drives people away from navy beans is their calorie count, though they are not so calorie dense as many foods with half the nutritional value of navy beans. For a one cup serving of navy beans, there are 258.44 calories. Of these, only 9.34 calories are calories from fat, and an additional 2.42 only are from saturated fats. This means the rest of the calories are from good fats.

There is 1.04 grams of fats in a one cup serving of navy beans. The nutritional value of navy beans includes .27 grams of saturated fats, .09 of monounsaturated fats and another .45 of polyunsaturated fats, meaning the majority of the fats are good ones. There is a whopping 47.88 grams of carbohydrates in one cup of the nutritional value of navy beans, which is why they are often eaten for energy purposes.

Protein is one thing that navy beans are most known for, and in a one cup serving the nutritional value of navy beans equals 15.83 grams of protein, which is a lot for one serving of one type of food – more than many people get from an entire meal in a day’s time. In the realm of fiber, navy beans offer 11.65 grams of fiber. In this is included 3.39 grams of soluble fibers and 8.26 grams of insoluble fibers.

The nutritional value of navy beans specifies several vitamins and minerals that are rich in navy beans. Though some may be in miniscule amounts, the specific amount of each one is too many to list. However, some vitamins that are included in the nutritional value of navy beans include a range of vitamin A sub-vitamins, thiamin, riboflavin, niacin, vitamins b6 and b12, biotin, vitamins C through E, folate, vitamin K and panthothenic acid, all of which are known to be needed in the human body. Minerals that are offered in the nutritional value of navy beans are boron, potassium, chromium, copper, calcium, fluoride, magnesium, phosphorus, sodium, and zinc.