Types Of Massages Available In Miami

Miami residents have access to a wide variety of relaxing, healing massage therapy options. Each options centers on a particular aspect of your health and well being. Some are designed to work on any musculoskeletal pains or issues, while others work more deeply and focus on your internal or overall health. Knowing what massage options are available will help you choose the right spa for you and the appropriate massage procedure to have done.

Lymphatic Massage

Thanks to the foods we eat and the air that we breathe, our bodies can become contaminated with toxins that get into our blood stream. These toxins can cause the lymphatic system, the system designed to remove toxins from our bodies, to cease to work properly. Several Miami spas offer lymphatic massage that works deep into the body to push these toxins to the liver where they can be disposed of by your body. After enjoying these kinds of massages, Miami residents are often amazed at how much better they feel overall. This is a firm massage that uses a great deal of pressure to gain the results for which it is meant.

Relaxation Massage

When we think of massage, the first thing we usually think of is relaxing. A relaxation massage is the ideal massage treatment to help you reach this end. It is gentler than other massages, and the masseuse works the muscles carefully to release tension and create a soothing, relaxed feeling. It is generally performed in a dimly lit room, often with candles. Soft music may be played in the background, and your massage therapist might use scented oils to complete the relaxing sensation. Many individuals enjoy a relaxation massage weekly, monthly, or at some other interval; it is a great way to shrug off the stresses of every day life and prevent those stresses from taking a physical toll on your body.

Myofascial Release

The myofascial muscles are very specific connective muscles and tissues found in the neck, the torso, and the upper legs. A very effective treatment of chronic pain from back problems, sports injuries, TMJ, and other restrictive issues, myofascial release involves applied pressure to specific points in these areas to simultaneously relax contracted muscles and increase lymphatic drainage. This massage will increase range of motion, relieve pain, and lessen bloating and swelling. Unlike the relaxation massage, the myofascial release works very specific areas to affect symptoms that may exist anywhere on the body.

Rehabilitative Massage

Generally performed in a Miami spa which employs experts in rehabilitative and/or sports massage, the rehabilitative massage is designed to aid with the healing process after an injury or a medical procedure. Myfascial release may actually be included in the techniques used, as well as active release and neuromuscular therapy. When seeking a rehabilitative massage Miami residents can often bill their insurance if they are referred by a physician. The massage may be used to increase blood flow to an injured limb, to reduce pain in a specific area, or strengthen an affected set of muscles, help to increase range of motion and purposeful movement.